Distance
19.0
Time
1:31:21
Avg pace
4:48
Avg HR
140
Elevation
+307
Cadence
175
Session load
122rTSS
101Impulse
110Suffer
Max HR167 bpm
Moving time1:31:21
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:48 /km
HR 140 avg
Elev +307 m
Aerobic durability
high confidence
Pre-uphill
Fade
-22.1%
Pa:Hr
+3.4%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 3.0 km, +37 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
116 bpm
+16 m
2
W
R
1.0 km
5:42
5:42 /km
118 bpm
+23 m
3
W
R
1.0 km
5:26
5:26 /km
113 bpm
+14 m
4
W
R
1.0 km
5:29
5:29 /km
121 bpm
+29 m
5
W
R
357 m
1:37
4:32 /km
130 bpm
+33 m
6
W
R
417 m
1:46
4:14 /km
138 bpm
+15 m
7
W
R
604 m
3:19
5:29 /km
130 bpm
+10 m
8
W
R
1.0 km
3:50
3:50 /km
154 bpm
+5 m
9
W
R
1.0 km
3:48
3:48 /km
161 bpm
+15 m
10
W
R
1.0 km
3:48
3:48 /km
164 bpm
+9 m
11
W
R
1.0 km
3:47
3:47 /km
163 bpm
+9 m
12
W
R
1.0 km
3:48
3:48 /km
165 bpm
+5 m
13
W
R
406 m
3:00
7:22 /km
141 bpm
+0 m
14
W
R
1.0 km
3:45
3:45 /km
157 bpm
+5 m
15
W
R
1.0 km
3:49
3:49 /km
164 bpm
+7 m
16
W
R
1.0 km
3:49
3:49 /km
164 bpm
+6 m
17
W
R
1.0 km
3:48
3:48 /km
163 bpm
+15 m
18
W
R
1.0 km
3:45
3:45 /km
163 bpm
+6 m
19
W
R
336 m
4:39
13:53 /km
125 bpm
+13 m
20
W
R
1.0 km
5:38
5:38 /km
129 bpm
+90 m
21
W
R
1.0 km
5:31
5:31 /km
136 bpm
+35 m
22
W
R
906 m
5:07
5:39 /km
122 bpm
+20 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 2 | 10.0 km | 5.0 km | 3:47 /km | 18:58 | ±1 s/km | 1 s/km | 162 bpm | 183 spm | -0.8% |
| Rest | 1 | 0.4 km | 406 m | 7:22 /km | 3:00 | — | — | 141 bpm | 154 spm | — |
At race paces
km in this run at target
5K3:41 /km
1.7 km
10K3:49 /km
7.6 km
HM4:01 /km
0.8 km
Marathon4:11 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
116 bpm
+3 m
2
5:42 /km
118 bpm
+14 m
3
5:27 /km
113 bpm
-17 m
4
5:30 /km
121 bpm
-4 m
5
4:35 /km
133 bpm
-29 m
6
4:28 /km
141 bpm
-1 m
7
3:53 /km
160 bpm
+2 m
8
3:48 /km
163 bpm
+0 m
9
3:48 /km
164 bpm
-1 m
10
3:49 /km
164 bpm
+3 m
11
5:14 /km
149 bpm
-5 m
12
3:48 /km
160 bpm
+2 m
13
3:49 /km
164 bpm
+0 m
14
3:48 /km
164 bpm
-7 m
15
3:49 /km
163 bpm
+4 m
16
5:57 /km
148 bpm
+6 m
17
6:42 /km
125 bpm
+28 m
18
5:27 /km
135 bpm
0 m
19
5:41 /km
124 bpm
+9 m
20
5:16 /km
120 bpm
+2 m
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