Distance
7.1
Time
33:06
Avg pace
4:39
Avg HR
143
Elevation
+136
Cadence
176
Session load
41rTSS
35Impulse
48Suffer
Max HR151 bpm
Moving time33:06
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:39 /km
HR 143 avg
Elev +136 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:56
4:56 /km
132 bpm
+19 m
2
W
R
1.0 km
4:43
4:43 /km
144 bpm
+19 m
3
W
R
1.0 km
4:38
4:38 /km
141 bpm
+25 m
4
W
R
1.0 km
4:37
4:37 /km
144 bpm
+48 m
5
W
R
1.0 km
4:31
4:31 /km
147 bpm
+24 m
6
W
R
1.0 km
4:32
4:32 /km
148 bpm
+9 m
7
W
R
1.0 km
4:39
4:39 /km
146 bpm
+14 m
8
W
R
132 m
0:40
5:04 /km
147 bpm
+4 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.1 km
HM4:01 /km
0.1 km
Marathon4:11 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:56 /km
132 bpm
+9 m
2
4:43 /km
144 bpm
-16 m
3
4:39 /km
141 bpm
-2 m
4
4:25 /km
144 bpm
-21 m
5
4:32 /km
147 bpm
-7 m
6
4:32 /km
148 bpm
-4 m
7
4:39 /km
146 bpm
+7 m
8
5:15 /km
147 bpm
-2 m
Workout assessment
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