Distance
7.4
Time
39:15
Avg pace
5:20
Avg HR
130
Elevation
+130
Cadence
174
Session load
36rTSS
30Impulse
19Suffer
Max HR145 bpm
Moving time39:15
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 130 avg
Elev +130 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:09
5:09 /km
122 bpm
+10 m
2
W
R
1.0 km
5:09
5:09 /km
129 bpm
+12 m
3
W
R
1.0 km
5:17
5:17 /km
129 bpm
+33 m
4
W
R
1.0 km
5:19
5:19 /km
135 bpm
+39 m
5
W
R
1.0 km
5:28
5:28 /km
134 bpm
+33 m
6
W
R
1.0 km
5:25
5:25 /km
134 bpm
+21 m
7
W
R
1.0 km
5:24
5:24 /km
128 bpm
+6 m
8
W
R
368 m
1:59
5:24 /km
129 bpm
+5 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:09 /km
122 bpm
-3 m
2
5:10 /km
129 bpm
+3 m
3
5:18 /km
129 bpm
+8 m
4
5:19 /km
135 bpm
+5 m
5
5:28 /km
134 bpm
+22 m
6
5:26 /km
134 bpm
+6 m
7
5:25 /km
128 bpm
-12 m
8
5:28 /km
129 bpm
+3 m
Workout assessment
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