Distance
7.1
Time
34:26
Avg pace
4:52
Avg HR
138
Elevation
+143
Cadence
175
Session load
39rTSS
32Impulse
38Suffer
Max HR148 bpm
Moving time34:26
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:52 /km
HR 138 avg
Elev +143 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:10
5:10 /km
127 bpm
+18 m
2
W
R
1.0 km
5:03
5:03 /km
139 bpm
+31 m
3
W
R
1.0 km
5:00
5:00 /km
136 bpm
+24 m
4
W
R
1.0 km
4:48
4:48 /km
136 bpm
+99 m
5
W
R
1.0 km
4:42
4:42 /km
141 bpm
+24 m
6
W
R
1.0 km
4:39
4:39 /km
144 bpm
+6 m
7
W
R
1.0 km
4:41
4:41 /km
144 bpm
+17 m
8
W
R
75 m
0:20
4:28 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:10 /km
127 bpm
+7 m
2
5:03 /km
139 bpm
-10 m
3
5:00 /km
136 bpm
-6 m
4
4:49 /km
136 bpm
+23 m
5
4:43 /km
141 bpm
-52 m
6
4:40 /km
144 bpm
-5 m
7
4:42 /km
144 bpm
+8 m
8
4:37 /km
146 bpm
-2 m
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