Distance
7.4
Time
40:55
Avg pace
5:33
Avg HR
120
Elevation
+131
Cadence
170
Session load
35rTSS
23Impulse
10Suffer
Max HR130 bpm
Moving time40:55
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 120 avg
Elev +131 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:32
5:32 /km
114 bpm
+7 m
2
W
R
1.0 km
5:21
5:21 /km
121 bpm
+9 m
3
W
R
1.0 km
5:27
5:27 /km
121 bpm
+38 m
4
W
R
1.0 km
5:36
5:36 /km
124 bpm
+42 m
5
W
R
1.0 km
5:47
5:47 /km
123 bpm
+26 m
6
W
R
1.0 km
5:35
5:34 /km
122 bpm
+16 m
7
W
R
1.0 km
5:32
5:32 /km
116 bpm
+16 m
8
W
R
375 m
2:06
5:37 /km
117 bpm
+8 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
114 bpm
0 m
2
5:22 /km
121 bpm
-2 m
3
5:28 /km
121 bpm
+12 m
4
5:32 /km
124 bpm
+5 m
5
5:47 /km
123 bpm
+23 m
6
5:36 /km
122 bpm
+5 m
7
5:33 /km
116 bpm
-11 m
8
5:37 /km
117 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess