Distance
7.5
Time
40:01
Avg pace
5:19
Avg HR
130
Elevation
+974
Cadence
173
Session load
35rTSS
31Impulse
19Suffer
Max HR145 bpm
Moving time40:01
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 130 avg
Elev +974 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:29
5:29 /km
125 bpm
+129 m
2
W
R
1.0 km
5:41
5:41 /km
131 bpm
+96 m
3
W
R
1.0 km
5:08
5:08 /km
125 bpm
+136 m
4
W
R
1.0 km
4:57
4:57 /km
129 bpm
+41 m
5
W
R
1.0 km
5:13
5:13 /km
131 bpm
+169 m
6
W
R
1.0 km
5:19
5:19 /km
132 bpm
+79 m
7
W
R
1.0 km
5:23
5:23 /km
133 bpm
+129 m
8
W
R
521 m
2:49
5:25 /km
141 bpm
+52 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
124 bpm
+3 m
2
5:41 /km
131 bpm
-110 m
3
5:09 /km
125 bpm
+315 m
4
4:57 /km
129 bpm
-35 m
5
5:13 /km
131 bpm
+43 m
6
5:19 /km
132 bpm
-21 m
7
5:24 /km
133 bpm
+12 m
8
5:27 /km
141 bpm
+15 m
Workout assessment
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