Distance
6.6
Time
35:39
Avg pace
5:23
Avg HR
131
Elevation
+117
Cadence
173
Session load
31rTSS
27Impulse
15Suffer
Max HR147 bpm
Moving time35:39
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 131 avg
Elev +117 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:36
5:36 /km
122 bpm
+16 m
2
W
R
1.0 km
5:16
5:16 /km
129 bpm
+16 m
3
W
R
1.0 km
5:22
5:22 /km
130 bpm
+13 m
4
W
R
1.0 km
5:34
5:34 /km
133 bpm
+25 m
5
W
R
1.0 km
5:25
5:25 /km
130 bpm
+14 m
6
W
R
1.0 km
5:11
5:11 /km
139 bpm
+23 m
7
W
R
617 m
3:13
5:13 /km
130 bpm
+10 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
122 bpm
+1 m
2
5:16 /km
129 bpm
-6 m
3
5:23 /km
130 bpm
+4 m
4
5:34 /km
133 bpm
+22 m
5
5:25 /km
130 bpm
+5 m
6
5:12 /km
139 bpm
+23 m
7
5:14 /km
130 bpm
-9 m
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