Distance
26.0
Time
2:02:11
Avg pace
4:42
Avg HR
153
Elevation
+716
Cadence
175
Session load
147rTSS
166Impulse
260Suffer
Max HR177 bpm
Moving time2:02:11
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:42 /km
HR 153 avg
Elev +716 m
Aerobic durability
high confidence
Good
Fade
-4.0%
Pa:Hr
+4.1%
Late 30m
4:32 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:09
5:09 /km
135 bpm
+18 m
2
W
R
1.0 km
4:49
4:49 /km
143 bpm
+4 m
3
W
R
1.0 km
4:44
4:44 /km
143 bpm
+63 m
4
W
R
1.0 km
4:34
4:34 /km
143 bpm
+27 m
5
W
R
1.0 km
4:44
4:44 /km
148 bpm
+13 m
6
W
R
1.0 km
4:42
4:42 /km
151 bpm
+10 m
7
W
R
1.0 km
4:40
4:40 /km
151 bpm
+32 m
8
W
R
1.0 km
4:46
4:46 /km
150 bpm
+11 m
9
W
R
1.0 km
4:45
4:45 /km
151 bpm
+13 m
10
W
R
1.0 km
4:44
4:44 /km
152 bpm
+9 m
11
W
R
1.0 km
3:44
3:44 /km
164 bpm
+8 m
12
W
R
512 m
2:41
5:14 /km
157 bpm
+0 m
13
W
R
1.0 km
3:54
3:54 /km
165 bpm
+21 m
14
W
R
440 m
2:48
6:22 /km
155 bpm
+12 m
15
W
R
1.0 km
3:59
3:59 /km
165 bpm
+23 m
16
W
R
384 m
3:07
8:08 /km
145 bpm
+7 m
17
W
R
1.0 km
4:08
4:08 /km
165 bpm
+29 m
18
W
R
383 m
3:03
7:58 /km
145 bpm
+15 m
19
W
R
1.0 km
3:52
3:52 /km
160 bpm
+3 m
20
W
R
1.0 km
5:29
5:29 /km
152 bpm
+26 m
21
W
R
1.0 km
4:36
4:36 /km
157 bpm
+101 m
22
W
R
1.0 km
4:28
4:28 /km
157 bpm
+38 m
23
W
R
1.0 km
4:30
4:30 /km
155 bpm
+21 m
24
W
R
1.0 km
4:33
4:33 /km
155 bpm
+33 m
25
W
R
1.0 km
4:34
4:34 /km
157 bpm
+71 m
26
W
R
1.0 km
4:30
4:30 /km
158 bpm
+50 m
27
W
R
79 m
0:23
4:49 /km
158 bpm
+4 m
28
W
R
1.0 km
4:37
4:37 /km
157 bpm
+57 m
29
W
R
1.0 km
4:45
4:45 /km
156 bpm
+46 m
30
W
R
216 m
0:58
4:28 /km
158 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.4 km
10K3:43 /km
1.6 km
HM3:54 /km
0.9 km
Marathon4:04 /km
1.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:10 /km
135 bpm
-4 m
2
4:49 /km
143 bpm
-24 m
3
4:44 /km
143 bpm
+41 m
4
4:34 /km
143 bpm
-57 m
5
4:45 /km
148 bpm
+0 m
6
4:42 /km
151 bpm
-4 m
7
4:40 /km
151 bpm
+1 m
8
4:47 /km
150 bpm
-4 m
9
4:45 /km
151 bpm
+4 m
10
4:45 /km
152 bpm
-2 m
11
3:44 /km
164 bpm
-2 m
12
4:30 /km
159 bpm
+1 m
13
5:06 /km
160 bpm
+15 m
14
4:16 /km
166 bpm
+1 m
15
5:25 /km
154 bpm
+7 m
16
5:26 /km
151 bpm
-18 m
17
4:38 /km
158 bpm
-120 m
18
4:39 /km
154 bpm
-13 m
19
4:38 /km
156 bpm
-78 m
20
4:30 /km
156 bpm
-16 m
21
4:31 /km
155 bpm
0 m
22
4:32 /km
156 bpm
-11 m
23
4:32 /km
157 bpm
+6 m
24
4:36 /km
158 bpm
+56 m
25
4:38 /km
157 bpm
-17 m
26
4:42 /km
156 bpm
+2 m
27
4:25 /km
158 bpm
-2 m
Workout assessment
compare this session with your previous 6 weeks
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