Distance
6.5
Time
34:53
Avg pace
5:21
Avg HR
127
Elevation
+144
Cadence
175
Session load
31rTSS
24Impulse
11Suffer
Max HR142 bpm
Moving time34:53
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 127 avg
Elev +144 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
118 bpm
+3 m
2
W
R
1.0 km
5:17
5:17 /km
126 bpm
+8 m
3
W
R
1.0 km
5:13
5:13 /km
128 bpm
+34 m
4
W
R
1.0 km
5:19
5:19 /km
129 bpm
+69 m
5
W
R
1.0 km
5:27
5:27 /km
127 bpm
+15 m
6
W
R
1.0 km
5:23
5:23 /km
133 bpm
+30 m
7
W
R
517 m
2:44
5:17 /km
126 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:26 /km
118 bpm
-62 m
2
5:17 /km
126 bpm
+1 m
3
5:13 /km
128 bpm
+9 m
4
5:21 /km
129 bpm
+13 m
5
5:28 /km
127 bpm
+8 m
6
5:23 /km
133 bpm
+15 m
7
5:19 /km
126 bpm
-2 m
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