Distance
6.7
Time
31:16
Avg pace
4:39
Avg HR
136
Elevation
+136
Cadence
178
Session load
37rTSS
28Impulse
29Suffer
Max HR150 bpm
Moving time31:16
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:39 /km
HR 136 avg
Elev +136 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:07
5:07 /km
126 bpm
+23 m
2
W
R
1.0 km
4:38
4:38 /km
131 bpm
+14 m
3
W
R
1.0 km
4:36
4:36 /km
137 bpm
+23 m
4
W
R
1.0 km
4:30
4:30 /km
137 bpm
+70 m
5
W
R
510 m
2:21
4:36 /km
140 bpm
+5 m
6
W
R
1.0 km
4:30
4:30 /km
142 bpm
+9 m
7
W
R
1.0 km
4:32
4:32 /km
144 bpm
+15 m
8
W
R
213 m
0:58
4:32 /km
144 bpm
+4 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:08 /km
126 bpm
-42 m
2
4:39 /km
131 bpm
-36 m
3
4:36 /km
137 bpm
+8 m
4
4:30 /km
137 bpm
-25 m
5
4:33 /km
141 bpm
+1 m
6
4:33 /km
143 bpm
+3 m
7
4:32 /km
144 bpm
-2 m
Workout assessment
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