Distance
5.9
Time
30:44
Avg pace
5:13
Avg HR
130
Elevation
+118
Cadence
175
Session load
28rTSS
24Impulse
17Suffer
Max HR150 bpm
Moving time30:44
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 130 avg
Elev +118 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
119 bpm
+4 m
2
W
R
1.0 km
5:21
5:21 /km
127 bpm
+10 m
3
W
R
1.0 km
5:08
5:08 /km
128 bpm
+43 m
4
W
R
1.0 km
5:17
5:17 /km
133 bpm
+45 m
5
W
R
1.0 km
5:04
5:04 /km
135 bpm
+17 m
6
W
R
889 m
4:20
4:52 /km
143 bpm
+27 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
119 bpm
-4 m
2
5:22 /km
127 bpm
+1 m
3
5:08 /km
128 bpm
+9 m
4
5:17 /km
133 bpm
+14 m
5
5:05 /km
135 bpm
+3 m
6
4:53 /km
143 bpm
+15 m
Workout assessment
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