Distance
6.6
Time
31:49
Avg pace
4:49
Avg HR
138
Elevation
+122
Cadence
176
Session load
35rTSS
30Impulse
34Suffer
Max HR153 bpm
Moving time31:49
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:49 /km
HR 138 avg
Elev +122 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:19
5:19 /km
129 bpm
+35 m
2
W
R
461 m
2:13
4:48 /km
136 bpm
+7 m
3
W
R
1.0 km
4:50
4:50 /km
136 bpm
+13 m
4
W
R
1.0 km
4:49
4:49 /km
136 bpm
+59 m
5
W
R
1.0 km
4:48
4:48 /km
138 bpm
+10 m
6
W
R
1.0 km
4:41
4:41 /km
142 bpm
+8 m
7
W
R
1.0 km
4:26
4:26 /km
150 bpm
+10 m
8
W
R
154 m
0:41
4:26 /km
152 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
129 bpm
+11 m
2
4:47 /km
135 bpm
-38 m
3
4:55 /km
138 bpm
-9 m
4
4:43 /km
135 bpm
-16 m
5
4:52 /km
140 bpm
+1 m
6
4:30 /km
147 bpm
+2 m
7
4:27 /km
151 bpm
+3 m
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