Distance
15.0
Time
1:10:59
Avg pace
4:44
Avg HR
146
Elevation
+210
Cadence
174
Session load
87rTSS
84Impulse
114Suffer
Max HR173 bpm
Moving time1:10:59
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:44 /km
HR 146 avg
Elev +210 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:11
5:11 /km
126 bpm
+24 m
2
W
R
1.0 km
4:34
4:34 /km
138 bpm
+3 m
3
W
R
1.0 km
4:36
4:36 /km
145 bpm
+4 m
4
W
R
1.0 km
4:30
4:30 /km
145 bpm
+51 m
5
W
R
421 m
1:56
4:35 /km
150 bpm
+7 m
6
W
R
1.0 km
4:13
4:13 /km
154 bpm
+6 m
7
W
R
1.0 km
4:10
4:10 /km
157 bpm
+6 m
8
W
R
1.0 km
4:06
4:06 /km
157 bpm
+0 m
9
W
R
1.0 km
4:01
4:01 /km
160 bpm
+7 m
10
W
R
1.0 km
3:56
3:56 /km
160 bpm
+8 m
11
W
R
1.0 km
8:54
8:55 /km
124 bpm
+24 m
12
W
R
1.0 km
4:25
4:25 /km
144 bpm
+18 m
13
W
R
1.0 km
4:30
4:30 /km
153 bpm
+41 m
14
W
R
1.0 km
4:31
4:31 /km
153 bpm
+16 m
15
W
R
1.0 km
4:29
4:29 /km
159 bpm
+24 m
16
W
R
593 m
2:52
4:50 /km
148 bpm
+5 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.1 km
HM3:54 /km
1.0 km
Marathon4:04 /km
2.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:10 /km
126 bpm
+13 m
2
4:34 /km
138 bpm
-35 m
3
4:36 /km
144 bpm
-7 m
4
4:30 /km
145 bpm
-14 m
5
4:22 /km
152 bpm
-1 m
6
4:13 /km
156 bpm
+3 m
7
4:08 /km
157 bpm
-3 m
8
4:04 /km
159 bpm
+0 m
9
3:58 /km
160 bpm
+0 m
10
8:20 /km
131 bpm
+3 m
11
4:50 /km
135 bpm
-2 m
12
4:25 /km
150 bpm
+16 m
13
4:31 /km
153 bpm
+7 m
14
4:33 /km
156 bpm
+30 m
15
4:40 /km
153 bpm
-12 m
16
6:19 /km
148 bpm
-1 m
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