Distance
5.5
Time
29:23
Avg pace
5:23
Avg HR
125
Elevation
+115
Cadence
175
Session load
25rTSS
19Impulse
8Suffer
Max HR137 bpm
Moving time29:23
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 125 avg
Elev +115 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:20
5:19 /km
121 bpm
+15 m
2
W
R
1.0 km
5:16
5:16 /km
124 bpm
+23 m
3
W
R
1.0 km
5:26
5:26 /km
128 bpm
+49 m
4
W
R
1.0 km
5:23
5:23 /km
126 bpm
+15 m
5
W
R
1.0 km
5:28
5:28 /km
127 bpm
+29 m
6
W
R
455 m
2:28
5:25 /km
117 bpm
+8 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:19 /km
121 bpm
-3 m
2
5:16 /km
124 bpm
+6 m
3
5:27 /km
128 bpm
+11 m
4
5:23 /km
126 bpm
+10 m
5
5:29 /km
127 bpm
+15 m
6
5:28 /km
116 bpm
-3 m
Workout assessment
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