Morning Run

7 Apr 2026 · 07:22
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Distance 2.1
Time 5:02
Avg pace 2:26
Avg HR 115
Elevation +11
Cadence 174
New 5 min best +12.1% New 3 min best +22.8% New 2 min best +20.3%
2.1 km
Session load
5rTSS
3Impulse
1Suffer
Max HR128 bpm
Moving time5:02
Shoe Adidas EVO SL 689 km lifetime
Pace · HR · Elevation over distance
Pace 2:26 /km HR 115 avg Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
3:56
3:56 /km
114 bpm
+2 m
2
W R
1.0 km
0:59
0:59 /km
120 bpm
+8 m
3
W R
76 m
1:01
13:20 /km
117 bpm
+0 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
3:51 /km
114 bpm
0 m
2
0:51 /km
120 bpm
+3 m
3
4:16 /km
118 bpm
-5 m
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