Distance
6.6
Time
34:45
Avg pace
5:16
Avg HR
129
Elevation
+205
Cadence
175
Session load
32rTSS
25Impulse
15Suffer
Max HR137 bpm
Moving time34:45
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 129 avg
Elev +205 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
123 bpm
+44 m
2
W
R
468 m
2:28
5:16 /km
125 bpm
+7 m
3
W
R
1.0 km
5:11
5:11 /km
129 bpm
+17 m
4
W
R
1.0 km
5:09
5:09 /km
129 bpm
+74 m
5
W
R
1.0 km
5:03
5:03 /km
131 bpm
+53 m
6
W
R
1.0 km
5:05
5:05 /km
133 bpm
+14 m
7
W
R
1.0 km
5:06
5:06 /km
134 bpm
+20 m
8
W
R
127 m
0:39
5:07 /km
134 bpm
+5 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
123 bpm
-3 m
2
5:10 /km
126 bpm
-41 m
3
5:15 /km
130 bpm
-1 m
4
5:03 /km
129 bpm
-15 m
5
5:08 /km
133 bpm
-3 m
6
5:07 /km
134 bpm
+4 m
7
5:06 /km
134 bpm
+4 m
Workout assessment
compare this session with your previous 6 weeks
Assess