Distance
7.8
Time
35:24
Avg pace
4:33
Avg HR
150
Elevation
+118
Cadence
179
Session load
46rTSS
47Impulse
66Suffer
Max HR167 bpm
Moving time35:24
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:33 /km
HR 150 avg
Elev +118 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
880 m
5:12
5:55 /km
123 bpm
+29 m
2
W
R
400 m
1:37
4:03 /km
146 bpm
+11 m
3
W
R
200 m
0:41
3:25 /km
158 bpm
+7 m
4
W
R
40 m
0:11
4:35 /km
161 bpm
+2 m
5
W
R
43 m
0:16
6:13 /km
156 bpm
+0 m
6
W
R
407 m
2:07
5:12 /km
151 bpm
+7 m
7
W
R
449 m
1:46
3:56 /km
157 bpm
+3 m
8
W
R
224 m
0:44
3:16 /km
163 bpm
+0 m
9
W
R
436 m
2:09
4:56 /km
156 bpm
+0 m
10
W
R
421 m
1:31
3:36 /km
159 bpm
+0 m
11
W
R
209 m
0:45
3:36 /km
166 bpm
+0 m
12
W
R
564 m
2:50
5:01 /km
154 bpm
+5 m
13
W
R
417 m
1:38
3:55 /km
158 bpm
+33 m
14
W
R
210 m
0:42
3:20 /km
164 bpm
+16 m
15
W
R
752 m
3:42
4:55 /km
145 bpm
+8 m
16
W
R
419 m
1:38
3:54 /km
157 bpm
+3 m
17
W
R
201 m
0:44
3:39 /km
162 bpm
+2 m
18
W
R
429 m
2:16
5:17 /km
154 bpm
+0 m
19
W
R
410 m
1:35
3:52 /km
159 bpm
+5 m
20
W
R
213 m
0:45
3:31 /km
164 bpm
+0 m
21
W
R
469 m
2:22
5:03 /km
156 bpm
+7 m
At race paces
km in this run at target
5K3:35 /km
0.7 km
10K3:43 /km
0.8 km
HM3:54 /km
0.9 km
Marathon4:04 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
124 bpm
+14 m
2
4:34 /km
152 bpm
+15 m
3
4:10 /km
158 bpm
-13 m
4
4:16 /km
159 bpm
-17 m
5
4:05 /km
153 bpm
-22 m
6
4:35 /km
149 bpm
+1 m
7
4:27 /km
156 bpm
+3 m
8
4:34 /km
158 bpm
+1 m
Workout assessment
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