Distance
7.3
Time
36:47
Avg pace
5:02
Avg HR
130
Elevation
+194
Cadence
178
Session load
36rTSS
27Impulse
18Suffer
Max HR147 bpm
Moving time36:47
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 5:02 /km
HR 130 avg
Elev +194 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:12
5:12 /km
118 bpm
+12 m
2
W
R
1.0 km
5:05
5:05 /km
125 bpm
+20 m
3
W
R
1.0 km
5:02
5:02 /km
127 bpm
+53 m
4
W
R
1.0 km
5:06
5:06 /km
132 bpm
+63 m
5
W
R
1.0 km
4:58
4:58 /km
133 bpm
+26 m
6
W
R
1.0 km
4:59
4:59 /km
140 bpm
+34 m
7
W
R
1.0 km
4:48
4:48 /km
134 bpm
+17 m
8
W
R
315 m
1:33
4:56 /km
132 bpm
+4 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:12 /km
118 bpm
-2 m
2
5:05 /km
125 bpm
+5 m
3
5:03 /km
127 bpm
+19 m
4
5:06 /km
132 bpm
-6 m
5
4:59 /km
133 bpm
+10 m
6
4:59 /km
140 bpm
+20 m
7
4:49 /km
134 bpm
-13 m
8
4:57 /km
132 bpm
-3 m
Workout assessment
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