Distance
7.0
Time
38:46
Avg pace
5:32
Avg HR
134
Elevation
+120
Cadence
174
Session load
32rTSS
33Impulse
29Suffer
Max HR146 bpm
Moving time38:46
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 134 avg
Elev +120 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
121 bpm
+6 m
2
W
R
1.0 km
5:26
5:26 /km
130 bpm
+10 m
3
W
R
1.0 km
5:30
5:30 /km
132 bpm
+43 m
4
W
R
1.0 km
5:31
5:31 /km
138 bpm
+25 m
5
W
R
1.0 km
5:30
5:30 /km
138 bpm
+20 m
6
W
R
1.0 km
5:35
5:34 /km
140 bpm
+31 m
7
W
R
1.0 km
5:28
5:28 /km
138 bpm
+16 m
8
W
R
16 m
0:05
5:22 /km
145 bpm
+2 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
121 bpm
-15 m
2
5:27 /km
129 bpm
-2 m
3
5:31 /km
132 bpm
+27 m
4
5:31 /km
138 bpm
-11 m
5
5:30 /km
138 bpm
+9 m
6
5:36 /km
140 bpm
+19 m
7
5:28 /km
138 bpm
-3 m
8
6:53 /km
145 bpm
+3 m
Workout assessment
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