Distance
10.1
Time
40:41
Avg pace
4:01
Avg HR
165
Elevation
+202
Cadence
182
CTL pre-race 71
ATL pre-race 58
TSB pre-race +13
◆
Race Result
10K · #29
View in Results →
Distance
10 km
Time
40:40
Pace
4:04 /km
source · feed
Session load
65rTSS
73Impulse
137Suffer
Max HR173 bpm
Moving time40:41
Shoe
ASICS Metaspeed Sky+
126 km lifetime
Pace · HR · Elevation
over distance
Pace 4:01 /km
HR 165 avg
Elev +202 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
3:58
3:58 /km
160 bpm
+26 m
2
W
R
1.0 km
3:40
3:40 /km
170 bpm
+13 m
3
W
R
1.0 km
4:16
4:16 /km
170 bpm
+39 m
4
W
R
1.0 km
3:37
3:37 /km
166 bpm
+7 m
5
W
R
1.0 km
4:09
4:09 /km
166 bpm
+21 m
6
W
R
1.0 km
3:47
3:47 /km
164 bpm
+8 m
7
W
R
1.0 km
4:17
4:17 /km
163 bpm
+29 m
8
W
R
1.0 km
4:31
4:31 /km
164 bpm
+37 m
9
W
R
1.0 km
3:40
3:40 /km
163 bpm
+5 m
10
W
R
1.0 km
4:13
4:13 /km
163 bpm
+20 m
11
W
R
109 m
0:27
4:07 /km
163 bpm
+5 m
At race paces
km in this run at target
5K3:35 /km
1.3 km
10K3:43 /km
1.5 km
HM3:54 /km
1.2 km
Marathon4:04 /km
1.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
3:58 /km
160 bpm
+23 m
2
3:41 /km
170 bpm
-18 m
3
4:16 /km
170 bpm
+31 m
4
3:37 /km
166 bpm
-40 m
5
4:10 /km
166 bpm
-1 m
6
3:47 /km
164 bpm
-37 m
7
4:18 /km
163 bpm
+22 m
8
4:32 /km
164 bpm
+33 m
9
3:41 /km
163 bpm
-36 m
10
4:13 /km
163 bpm
+20 m
11
4:20 /km
162 bpm
+5 m
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