Distance
6.5
Time
34:29
Avg pace
5:16
Avg HR
137
Elevation
+156
Cadence
175
Needs attention
56% of running time
HR above pace zone
Pace zone
Easy5:07/km
HR zone
Steady139 bpm
Above zone
13of 24 min
Recovery 5%
Easy 26%
Steady 60%
LT1 6%
Tempo 2%
After the warm-up, pace was Easy (5:07/km), where HR should be 128–138 bpm. HR averaged 139 bpm — Steady; 56% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
31rTSS
33Impulse
33Suffer
Max HR155 bpm
Moving time34:29
HR cost
712 b/km · +2.7%
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 137 avg
Elev +156 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:43
5:42 /km
126 bpm
+18 m
2
W
R
1.0 km
5:34
5:34 /km
140 bpm
+38 m
3
W
R
1.0 km
5:07
5:07 /km
138 bpm
+15 m
4
W
R
1.0 km
5:30
5:30 /km
134 bpm
+67 m
5
W
R
1.0 km
4:51
4:51 /km
146 bpm
+23 m
6
W
R
1.0 km
4:59
4:59 /km
140 bpm
+14 m
7
W
R
544 m
2:42
4:58 /km
135 bpm
+11 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
126 bpm
+0 m
2
5:34 /km
139 bpm
+34 m
3
5:08 /km
138 bpm
-21 m
4
5:31 /km
134 bpm
+1 m
5
4:52 /km
146 bpm
+3 m
6
5:00 /km
140 bpm
-12 m
7
5:00 /km
135 bpm
-2 m
Workout assessment
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