Distance
6.7
Time
32:58
Avg pace
4:54
Avg HR
132
Elevation
+148
Cadence
179
Session load
35rTSS
26Impulse
20Suffer
Max HR141 bpm
Moving time32:58
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:54 /km
HR 132 avg
Elev +148 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:23
5:23 /km
125 bpm
+32 m
2
W
R
1.0 km
4:47
4:47 /km
128 bpm
+17 m
3
W
R
1.0 km
4:56
4:56 /km
132 bpm
+16 m
4
W
R
1.0 km
4:44
4:44 /km
131 bpm
+58 m
5
W
R
1.0 km
4:48
4:48 /km
136 bpm
+13 m
6
W
R
1.0 km
4:48
4:48 /km
138 bpm
+14 m
7
W
R
729 m
3:29
4:47 /km
139 bpm
+17 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:23 /km
125 bpm
+3 m
2
4:48 /km
128 bpm
-32 m
3
4:57 /km
132 bpm
-12 m
4
4:45 /km
130 bpm
-9 m
5
4:48 /km
136 bpm
-2 m
6
4:48 /km
138 bpm
+5 m
7
4:47 /km
139 bpm
+8 m
Workout assessment
compare this session with your previous 6 weeks
Assess