Distance
6.2
Time
33:41
Avg pace
5:24
Avg HR
123
Elevation
+123
Cadence
175
Session load
29rTSS
21Impulse
9Suffer
Max HR137 bpm
Moving time33:41
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 123 avg
Elev +123 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
113 bpm
+5 m
2
W
R
1.0 km
5:20
5:19 /km
120 bpm
+8 m
3
W
R
1.0 km
5:21
5:21 /km
122 bpm
+16 m
4
W
R
1.0 km
5:20
5:19 /km
128 bpm
+66 m
5
W
R
1.0 km
5:23
5:23 /km
126 bpm
+23 m
6
W
R
1.0 km
5:27
5:27 /km
129 bpm
+22 m
7
W
R
230 m
1:12
5:13 /km
117 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
113 bpm
-3 m
2
5:21 /km
120 bpm
-3 m
3
5:22 /km
122 bpm
-1 m
4
5:21 /km
128 bpm
+27 m
5
5:23 /km
126 bpm
+3 m
6
5:28 /km
129 bpm
+16 m
7
5:18 /km
116 bpm
-6 m
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