2 × 5@4:10-4:05

19 Apr 2026 · 14:11
← →
2×5km LT1 long workout
Distance 21.2
Time 1:38:16
Avg pace 4:38
Avg HR 147
Elevation +331
Cadence 175
21.2 km
Session load
121rTSS
118Impulse
162Suffer
Max HR162 bpm
Moving time1:38:16
Shoe Adidas EVO SL 689 km lifetime
Pace · HR · Elevation over distance
Pace 4:38 /km HR 147 avg Elev +331 m
Aerobic durability
Pre-uphill
high confidence
Fade -3.7%
Pa:Hr +4.5%
Late 30m 5:03 /km

This read uses the clean segment before the uphill finish (excluded 4.0 km, +44 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:25
5:25 /km
124 bpm
+19 m
2
W R
1.0 km
5:10
5:10 /km
136 bpm
+30 m
3
W R
1.0 km
4:45
4:45 /km
135 bpm
+34 m
4
W R
1.0 km
4:45
4:45 /km
139 bpm
+23 m
5
W R
1.0 km
4:37
4:37 /km
142 bpm
+25 m
6
W R
301 m
1:31
5:03 /km
146 bpm
+7 m
7
W R
1.0 km
4:11
4:11 /km
152 bpm
+7 m
8
W R
1.0 km
4:13
4:13 /km
155 bpm
+11 m
9
W R
1.0 km
4:07
4:07 /km
157 bpm
+17 m
10
W R
1.0 km
4:11
4:11 /km
158 bpm
+10 m
11
W R
1.0 km
4:09
4:09 /km
159 bpm
+4 m
12
W R
1.0 km
4:50
4:50 /km
144 bpm
+9 m
13
W R
1.0 km
4:03
4:03 /km
150 bpm
+4 m
14
W R
1.0 km
4:02
4:02 /km
157 bpm
+9 m
15
W R
1.0 km
4:03
4:03 /km
160 bpm
+14 m
16
W R
1.0 km
4:03
4:03 /km
161 bpm
+6 m
17
W R
1.0 km
4:04
4:04 /km
161 bpm
+14 m
18
W R
1.0 km
7:46
7:45 /km
130 bpm
+17 m
19
W R
1.0 km
4:30
4:30 /km
143 bpm
+86 m
20
W R
1.0 km
4:42
4:42 /km
151 bpm
+16 m
21
W R
1.0 km
4:48
4:48 /km
155 bpm
+38 m
22
W R
894 m
4:10
4:39 /km
151 bpm
+8 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
1.2 km
Marathon4:04 /km
5.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:26 /km
124 bpm
-4 m
2
5:10 /km
136 bpm
+19 m
3
4:46 /km
135 bpm
-9 m
4
4:46 /km
139 bpm
-10 m
5
4:37 /km
141 bpm
-40 m
6
4:27 /km
149 bpm
+8 m
7
4:13 /km
154 bpm
-1 m
8
4:09 /km
157 bpm
-1 m
9
4:11 /km
158 bpm
-1 m
10
4:10 /km
158 bpm
-1 m
11
4:37 /km
153 bpm
-5 m
12
4:19 /km
142 bpm
-1 m
13
4:04 /km
155 bpm
+2 m
14
4:02 /km
159 bpm
-2 m
15
4:04 /km
161 bpm
+3 m
16
4:04 /km
160 bpm
+1 m
17
7:35 /km
133 bpm
+2 m
18
4:42 /km
140 bpm
+40 m
19
4:32 /km
151 bpm
-22 m
20
4:46 /km
153 bpm
+18 m
21
4:42 /km
153 bpm
+8 m
22
4:36 /km
149 bpm
-3 m
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