Distance
7.2
Time
35:28
Avg pace
4:54
Avg HR
143
Elevation
+174
Cadence
178
Session load
37rTSS
37Impulse
52Suffer
Max HR147 bpm
Moving time35:28
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 4:54 /km
HR 143 avg
Elev +174 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:17
5:17 /km
136 bpm
+34 m
2
W
R
1.0 km
4:57
4:57 /km
143 bpm
+36 m
3
W
R
1.0 km
4:50
4:50 /km
144 bpm
+15 m
4
W
R
1.0 km
4:48
4:48 /km
143 bpm
+52 m
5
W
R
1.0 km
4:46
4:46 /km
144 bpm
+39 m
6
W
R
1.0 km
4:50
4:50 /km
145 bpm
+20 m
7
W
R
1.0 km
4:47
4:47 /km
145 bpm
+13 m
8
W
R
243 m
1:10
4:48 /km
146 bpm
+7 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
136 bpm
+1 m
2
4:58 /km
143 bpm
-5 m
3
4:50 /km
144 bpm
-14 m
4
4:48 /km
143 bpm
+11 m
5
4:47 /km
143 bpm
-37 m
6
4:51 /km
145 bpm
+1 m
7
4:48 /km
145 bpm
+0 m
8
4:53 /km
146 bpm
+6 m
Workout assessment
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