Distance
6.5
Time
36:50
Avg pace
5:39
Avg HR
123
Elevation
+124
Cadence
174
Session load
29rTSS
23Impulse
11Suffer
Max HR142 bpm
Moving time36:50
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 123 avg
Elev +124 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
112 bpm
+11 m
2
W
R
1.0 km
5:42
5:42 /km
119 bpm
+13 m
3
W
R
1.0 km
5:33
5:33 /km
121 bpm
+35 m
4
W
R
1.0 km
5:41
5:41 /km
127 bpm
+30 m
5
W
R
1.0 km
5:35
5:34 /km
127 bpm
+23 m
6
W
R
1.0 km
5:30
5:30 /km
133 bpm
+25 m
7
W
R
526 m
2:53
5:29 /km
127 bpm
+8 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
112 bpm
-4 m
2
5:42 /km
119 bpm
-2 m
3
5:33 /km
121 bpm
+16 m
4
5:41 /km
126 bpm
+2 m
5
5:36 /km
127 bpm
+12 m
6
5:30 /km
133 bpm
+16 m
7
5:30 /km
127 bpm
-2 m
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