Distance
13.6
Time
1:02:23
Avg pace
4:36
Avg HR
149
Elevation
+77
Cadence
174
Session load
88rTSS
81Impulse
114Suffer
Max HR167 bpm
Moving time1:02:23
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:36 /km
HR 149 avg
Elev +77 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
8:01
5:30 /km
124 bpm
+5 m
2
W
R
1.5 km
5:32
3:41 /km
157 bpm
+10 m
3
W
R
362 m
1:52
5:10 /km
153 bpm
+3 m
4
W
R
1.5 km
5:32
3:41 /km
162 bpm
+12 m
5
W
R
299 m
1:40
5:34 /km
155 bpm
+0 m
6
W
R
1.5 km
5:36
3:44 /km
162 bpm
+11 m
7
W
R
421 m
2:57
7:00 /km
137 bpm
+7 m
8
W
R
1.5 km
5:34
3:43 /km
159 bpm
+13 m
9
W
R
176 m
1:26
8:10 /km
152 bpm
+0 m
10
W
R
1.5 km
5:36
3:44 /km
162 bpm
+8 m
11
W
R
206 m
2:19
11:16 /km
142 bpm
+1 m
12
W
R
1.5 km
5:40
3:47 /km
158 bpm
+10 m
13
W
R
277 m
3:23
12:15 /km
134 bpm
+3 m
14
W
R
1.4 km
7:10
5:15 /km
138 bpm
+12 m
At race paces
km in this run at target
5K3:35 /km
1.7 km
10K3:43 /km
5.8 km
HM3:54 /km
1.1 km
Marathon4:04 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:28 /km
122 bpm
-2 m
2
4:32 /km
138 bpm
-2 m
3
3:46 /km
162 bpm
-2 m
4
4:10 /km
155 bpm
-5 m
5
4:04 /km
164 bpm
+7 m
6
3:55 /km
159 bpm
-5 m
7
5:02 /km
150 bpm
+1 m
8
3:46 /km
155 bpm
+1 m
9
4:32 /km
157 bpm
+4 m
10
3:44 /km
163 bpm
-6 m
11
5:19 /km
150 bpm
+2 m
12
4:20 /km
161 bpm
-1 m
13
6:47 /km
133 bpm
+4 m
14
5:13 /km
141 bpm
-1 m
Workout assessment
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