Afternoon Run

21 Apr 2026 · 13:57
← →
steady
Distance 7.2
Time 33:28
Avg pace 4:38
Avg HR 145
Elevation +128
Cadence 175
7.2 km
Session load
39rTSS
37Impulse
51Suffer
Max HR153 bpm
Moving time33:28
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 4:38 /km HR 145 avg Elev +128 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.2 km
33:52
4:42 /km
145 bpm
+158 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:02 /km
135 bpm
-16 m
2
4:52 /km
143 bpm
-8 m
3
4:36 /km
144 bpm
-13 m
4
4:35 /km
145 bpm
-17 m
5
4:20 /km
147 bpm
-9 m
6
4:32 /km
148 bpm
+1 m
7
4:28 /km
151 bpm
+7 m
8
4:44 /km
152 bpm
-2 m
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