Night Run

21 Apr 2026 · 23:13
← →
recovery
Distance 7.3
Time 41:42
Avg pace 5:44
Avg HR 117
Elevation +199
Cadence 169
7.3 km
Session load
32rTSS
21Impulse
9Suffer
Max HR127 bpm
Moving time41:42
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:44 /km HR 117 avg Elev +199 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.3 km
41:42
5:45 /km
117 bpm
+247 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
111 bpm
+0 m
2
5:39 /km
114 bpm
+5 m
3
5:38 /km
116 bpm
+36 m
4
5:47 /km
120 bpm
-22 m
5
5:48 /km
118 bpm
+11 m
6
5:56 /km
122 bpm
+22 m
7
5:40 /km
116 bpm
-16 m
8
5:39 /km
113 bpm
+9 m
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