Distance
11.4
Time
55:43
Avg pace
4:54
Avg HR
130
Elevation
+138
Cadence
176
Session load
59rTSS
41Impulse
23Suffer
Max HR137 bpm
Moving time55:43
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:54 /km
HR 130 avg
Elev +138 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:12
5:12 /km
120 bpm
+15 m
2
W
R
1.0 km
4:53
4:53 /km
127 bpm
+10 m
3
W
R
1.0 km
4:45
4:45 /km
131 bpm
+14 m
4
W
R
1.0 km
4:48
4:48 /km
133 bpm
+17 m
5
W
R
1.0 km
4:47
4:47 /km
131 bpm
+12 m
6
W
R
1.0 km
4:57
4:57 /km
130 bpm
+17 m
7
W
R
1.0 km
4:53
4:53 /km
132 bpm
+13 m
8
W
R
1.0 km
4:47
4:47 /km
131 bpm
+13 m
9
W
R
1.0 km
4:52
4:52 /km
132 bpm
+17 m
10
W
R
1.0 km
4:47
4:47 /km
132 bpm
+6 m
11
W
R
1.0 km
4:51
4:51 /km
131 bpm
+18 m
12
W
R
387 m
2:06
5:26 /km
128 bpm
+12 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:12 /km
120 bpm
-15 m
2
4:53 /km
127 bpm
-8 m
3
4:46 /km
131 bpm
-2 m
4
4:48 /km
133 bpm
+12 m
5
4:48 /km
131 bpm
-10 m
6
4:58 /km
130 bpm
+2 m
7
4:53 /km
132 bpm
-1 m
8
4:47 /km
131 bpm
-1 m
9
4:53 /km
132 bpm
+7 m
10
4:47 /km
132 bpm
-3 m
11
4:52 /km
131 bpm
+5 m
12
5:26 /km
128 bpm
+12 m
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