Distance
14.2
Time
1:05:50
Avg pace
4:37
Avg HR
149
Elevation
+186
Cadence
172
Session load
88rTSS
84Impulse
121Suffer
Max HR168 bpm
Moving time1:05:50
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:37 /km
HR 149 avg
Elev +186 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
10:52
5:26 /km
129 bpm
+48 m
2
W
R
1.1 km
6:10
5:29 /km
136 bpm
+12 m
3
W
R
2.0 km
7:43
3:51 /km
161 bpm
+29 m
4
W
R
127 m
1:30
11:49 /km
149 bpm
+3 m
5
W
R
2.0 km
7:47
3:54 /km
162 bpm
+28 m
6
W
R
132 m
1:35
11:59 /km
149 bpm
+0 m
7
W
R
2.0 km
7:44
3:52 /km
160 bpm
+21 m
8
W
R
135 m
1:35
11:44 /km
147 bpm
+7 m
9
W
R
2.0 km
7:43
3:51 /km
158 bpm
+5 m
10
W
R
175 m
2:02
11:39 /km
141 bpm
+4 m
11
W
R
2.0 km
8:43
4:22 /km
149 bpm
+26 m
12
W
R
544 m
2:27
4:30 /km
151 bpm
+27 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 4 | 8.0 km | 2.0 km | 3:52 /km | 7:44 | ±1 s/km | 2 s/km | 160 bpm | 181 spm | +1.2% |
| Rest | 3 | 0.4 km | 131 m | 11:52 /km | 1:33 | ±6 s/km | 16 s/km | 148 bpm | 115 spm | +0.4% |
At race paces
km in this run at target
5K3:35 /km
0.3 km
10K3:43 /km
2.1 km
HM3:54 /km
4.1 km
Marathon4:04 /km
1.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
122 bpm
-16 m
2
5:18 /km
137 bpm
+5 m
3
5:31 /km
135 bpm
+0 m
4
4:02 /km
152 bpm
+6 m
5
3:53 /km
165 bpm
+13 m
6
4:47 /km
154 bpm
-3 m
7
3:57 /km
166 bpm
+15 m
8
4:49 /km
155 bpm
-5 m
9
3:55 /km
162 bpm
-1 m
10
4:51 /km
153 bpm
-11 m
11
3:55 /km
160 bpm
-14 m
12
5:26 /km
148 bpm
-6 m
13
4:24 /km
151 bpm
0 m
14
4:20 /km
152 bpm
+4 m
15
4:46 /km
152 bpm
+10 m
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