Distance
10.6
Time
1:00:00
Avg pace
5:38
Avg HR
141
Elevation
+250
Cadence
172
Session load
48rTSS
62Impulse
74Suffer
Max HR159 bpm
Moving time1:00:00
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 141 avg
Elev +250 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:15
5:38 /km
137 bpm
+57 m
2
W
R
2.0 km
10:26
5:13 /km
146 bpm
+74 m
3
W
R
2.0 km
11:16
5:38 /km
148 bpm
+79 m
4
W
R
2.0 km
11:50
5:55 /km
137 bpm
+38 m
5
W
R
2.0 km
11:51
5:56 /km
140 bpm
+35 m
6
W
R
647 m
3:19
5:08 /km
137 bpm
+2 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
130 bpm
-11 m
2
5:40 /km
144 bpm
+36 m
3
5:14 /km
144 bpm
+25 m
4
5:13 /km
147 bpm
+29 m
5
5:46 /km
147 bpm
+50 m
6
5:31 /km
149 bpm
+22 m
7
5:26 /km
138 bpm
-30 m
8
6:25 /km
136 bpm
-67 m
9
6:35 /km
136 bpm
-56 m
10
5:16 /km
145 bpm
+17 m
11
5:10 /km
137 bpm
-35 m
Workout assessment
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