Distance
7.2
Time
34:40
Avg pace
4:48
Avg HR
144
Elevation
+155
Cadence
176
Session load
38rTSS
37Impulse
54Suffer
Max HR153 bpm
Moving time34:40
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:48 /km
HR 144 avg
Elev +155 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
9:49
4:54 /km
141 bpm
+42 m
2
W
R
2.0 km
9:19
4:39 /km
143 bpm
+78 m
3
W
R
2.0 km
9:35
4:47 /km
145 bpm
+54 m
4
W
R
1.2 km
5:56
4:53 /km
148 bpm
+19 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:59 /km
138 bpm
-1 m
2
4:49 /km
145 bpm
-5 m
3
4:38 /km
144 bpm
-17 m
4
4:42 /km
142 bpm
+24 m
5
4:47 /km
143 bpm
-47 m
6
4:49 /km
148 bpm
-2 m
7
4:51 /km
148 bpm
+4 m
8
5:07 /km
149 bpm
+3 m
Workout assessment
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