Distance
7.2
Time
39:43
Avg pace
5:33
Avg HR
127
Elevation
+150
Cadence
174
Session load
32rTSS
28Impulse
14Suffer
Max HR137 bpm
Moving time39:43
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 127 avg
Elev +150 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:05
5:32 /km
120 bpm
+15 m
2
W
R
2.0 km
10:59
5:30 /km
128 bpm
+116 m
3
W
R
2.0 km
11:21
5:40 /km
132 bpm
+49 m
4
W
R
1.2 km
6:17
5:27 /km
130 bpm
+7 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
117 bpm
-9 m
2
5:29 /km
124 bpm
-4 m
3
5:21 /km
126 bpm
+44 m
4
5:40 /km
130 bpm
-22 m
5
5:36 /km
131 bpm
+8 m
6
5:44 /km
133 bpm
+20 m
7
5:25 /km
130 bpm
-16 m
8
5:39 /km
130 bpm
-1 m
Workout assessment
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