Distance
7.2
Time
39:43
Avg pace
5:33
Avg HR
127
Elevation
+150
Cadence
174
Needs attention
66% of running time
HR above pace zone
Pace zone
Recovery5:32/km
HR zone
Easy130 bpm
Above zone
19of 29 min
Recovery 23%
Easy 77%
After the warm-up, pace was Recovery (5:32/km), where HR should be under 128 bpm. HR averaged 130 bpm — Easy; 66% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (51% → 81%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
32rTSS
28Impulse
14Suffer
Max HR137 bpm
Moving time39:43
HR cost
720 b/km · -1.3%
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 127 avg
Elev +150 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:05
5:32 /km
120 bpm
+15 m
2
W
R
2.0 km
10:59
5:30 /km
128 bpm
+116 m
3
W
R
2.0 km
11:21
5:40 /km
132 bpm
+49 m
4
W
R
1.2 km
6:17
5:27 /km
130 bpm
+7 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
117 bpm
-9 m
2
5:29 /km
124 bpm
-4 m
3
5:21 /km
126 bpm
+44 m
4
5:40 /km
130 bpm
-22 m
5
5:36 /km
131 bpm
+8 m
6
5:44 /km
133 bpm
+20 m
7
5:25 /km
130 bpm
-16 m
8
5:39 /km
130 bpm
-1 m
Workout assessment
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