Morning Run

1 May 2026 · 06:20
← →
easy
Distance 7.2
Time 37:12
Avg pace 5:10
Avg HR 138
Elevation +159
Cadence 176
Needs attention
HR above pace zone
58% of running time
Pace zone Easy5:09/km
HR zone Easy138 bpm
Above zone 16of 27 min
Easy 40% Steady 60%

After the warm-up, pace was Easy (5:09/km), where HR should be 128–138 bpm. HR averaged 138 bpm — Easy; 58% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (39% → 76%): cardiac drift from heat, hydration or accumulated fatigue.

7.2 km
Session load
35rTSS
34Impulse
41Suffer
Max HR146 bpm
Moving time37:12
HR cost 709 b/km · +2.1%
Shoe Altra Escalante 3 702 km lifetime
Pace · HR · Elevation over distance
Pace 5:10 /km HR 138 avg Elev +159 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
2.0 km
10:23
5:12 /km
137 bpm
+54 m
2
W R
2.0 km
10:02
5:01 /km
137 bpm
+74 m
3
W R
2.0 km
10:24
5:12 /km
138 bpm
+49 m
4
W R
1.2 km
6:21
5:15 /km
139 bpm
+18 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
134 bpm
+3 m
2
5:09 /km
140 bpm
-7 m
3
5:03 /km
137 bpm
-15 m
4
4:59 /km
138 bpm
+20 m
5
5:13 /km
137 bpm
-40 m
6
5:12 /km
138 bpm
-3 m
7
5:13 /km
139 bpm
-2 m
8
5:34 /km
140 bpm
+3 m
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