Distance
7.2
Time
37:12
Avg pace
5:10
Avg HR
138
Elevation
+159
Cadence
176
Session load
35rTSS
34Impulse
41Suffer
Max HR146 bpm
Moving time37:12
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 138 avg
Elev +159 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
10:23
5:12 /km
137 bpm
+54 m
2
W
R
2.0 km
10:02
5:01 /km
137 bpm
+74 m
3
W
R
2.0 km
10:24
5:12 /km
138 bpm
+49 m
4
W
R
1.2 km
6:21
5:15 /km
139 bpm
+18 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
134 bpm
+3 m
2
5:09 /km
140 bpm
-7 m
3
5:03 /km
137 bpm
-15 m
4
4:59 /km
138 bpm
+20 m
5
5:13 /km
137 bpm
-40 m
6
5:12 /km
138 bpm
-3 m
7
5:13 /km
139 bpm
-2 m
8
5:34 /km
140 bpm
+3 m
Workout assessment
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