Distance
7.2
Time
40:08
Avg pace
5:35
Avg HR
124
Elevation
+177
Cadence
175
Session load
32rTSS
26Impulse
12Suffer
Max HR140 bpm
Moving time40:08
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 124 avg
Elev +177 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:22
5:41 /km
117 bpm
+27 m
2
W
R
2.0 km
11:05
5:32 /km
125 bpm
+118 m
3
W
R
2.0 km
11:12
5:36 /km
129 bpm
+56 m
4
W
R
1.2 km
6:28
5:28 /km
127 bpm
+12 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
114 bpm
-2 m
2
5:37 /km
120 bpm
+2 m
3
5:28 /km
123 bpm
+37 m
4
5:38 /km
127 bpm
-16 m
5
5:39 /km
124 bpm
+5 m
6
5:32 /km
133 bpm
+21 m
7
5:27 /km
127 bpm
-16 m
8
5:29 /km
126 bpm
-1 m
Workout assessment
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