Distance
22.0
Time
1:48:38
Avg pace
4:56
Avg HR
142
Elevation
+415
Cadence
174
Session load
127rTSS
115Impulse
131Suffer
Max HR166 bpm
Moving time1:48:38
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:56 /km
HR 142 avg
Elev +415 m
Aerobic durability
high confidence
Pre-uphill
Fade
-12.0%
Pa:Hr
+7.0%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 5.0 km, +36 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:41
5:51 /km
126 bpm
+60 m
2
W
R
2.0 km
10:31
5:15 /km
128 bpm
+61 m
3
W
R
1.3 km
6:38
5:16 /km
131 bpm
+81 m
4
W
R
2.0 km
7:26
3:43 /km
158 bpm
+16 m
5
W
R
354 m
2:01
5:41 /km
150 bpm
+4 m
6
W
R
2.0 km
7:33
3:46 /km
162 bpm
+20 m
7
W
R
2.0 km
12:20
6:10 /km
136 bpm
+26 m
8
W
R
408 m
2:06
5:09 /km
139 bpm
+2 m
9
W
R
1.0 km
4:00
3:57 /km
153 bpm
+3 m
10
W
R
246 m
1:19
5:22 /km
149 bpm
+1 m
11
W
R
1.0 km
3:52
3:51 /km
157 bpm
+12 m
12
W
R
232 m
2:29
10:45 /km
134 bpm
+2 m
13
W
R
1.4 km
5:21
3:53 /km
153 bpm
+10 m
14
W
R
788 m
5:30
6:58 /km
132 bpm
+18 m
15
W
R
2.0 km
9:28
4:44 /km
145 bpm
+108 m
16
W
R
2.0 km
9:45
4:52 /km
149 bpm
+44 m
17
W
R
1.3 km
6:32
4:53 /km
143 bpm
+11 m
At race paces
km in this run at target
5K3:35 /km
0.5 km
10K3:43 /km
3.3 km
HM3:54 /km
2.5 km
Marathon4:04 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
123 bpm
+1 m
2
5:45 /km
130 bpm
+19 m
3
5:15 /km
127 bpm
-29 m
4
5:15 /km
128 bpm
+35 m
5
5:13 /km
130 bpm
-66 m
6
4:11 /km
144 bpm
+2 m
7
3:44 /km
161 bpm
+2 m
8
4:25 /km
155 bpm
-8 m
9
3:46 /km
163 bpm
+2 m
10
6:09 /km
145 bpm
0 m
11
5:21 /km
136 bpm
+0 m
12
5:12 /km
138 bpm
+0 m
13
3:59 /km
152 bpm
0 m
14
4:13 /km
153 bpm
+0 m
15
5:26 /km
144 bpm
+1 m
16
4:43 /km
154 bpm
+3 m
17
5:46 /km
131 bpm
-2 m
18
4:37 /km
145 bpm
+40 m
19
4:56 /km
148 bpm
-15 m
20
4:55 /km
150 bpm
+23 m
21
4:50 /km
146 bpm
-9 m
22
4:55 /km
143 bpm
-3 m
23
4:42 /km
143 bpm
0 m
Workout assessment
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