Night Run

3 May 2026 · 22:18
← →
easy
Distance 7.1
Time 36:36
Avg pace 5:07
Avg HR 137
Elevation +168
Cadence 173
Needs attention
HR above pace zone
51% of running time
Pace zone Easy5:02/km
HR zone Steady139 bpm
Above zone 14of 26 min
Easy 40% Steady 60%

After the warm-up, pace was Easy (5:02/km), where HR should be 128–138 bpm. HR averaged 139 bpm — Steady; 51% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (25% → 78%): cardiac drift from heat, hydration or accumulated fatigue.

7.1 km
Session load
35rTSS
33Impulse
38Suffer
Max HR146 bpm
Moving time36:36
HR cost 701 b/km · +2.4%
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:07 /km HR 137 avg Elev +168 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
2.0 km
10:33
5:16 /km
133 bpm
+67 m
2
W R
2.0 km
10:04
5:02 /km
136 bpm
+65 m
3
W R
2.0 km
10:09
5:05 /km
140 bpm
+44 m
4
W R
1.1 km
5:56
5:10 /km
144 bpm
+16 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
129 bpm
+13 m
2
5:08 /km
137 bpm
-15 m
3
4:59 /km
137 bpm
-9 m
4
5:05 /km
134 bpm
+3 m
5
5:01 /km
138 bpm
-25 m
6
5:09 /km
142 bpm
-5 m
7
5:04 /km
144 bpm
+4 m
8
5:08 /km
145 bpm
+4 m
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