Distance
7.1
Time
36:36
Avg pace
5:07
Avg HR
137
Elevation
+168
Cadence
173
Session load
35rTSS
33Impulse
38Suffer
Max HR146 bpm
Moving time36:36
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:07 /km
HR 137 avg
Elev +168 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
10:33
5:16 /km
133 bpm
+67 m
2
W
R
2.0 km
10:04
5:02 /km
136 bpm
+65 m
3
W
R
2.0 km
10:09
5:05 /km
140 bpm
+44 m
4
W
R
1.1 km
5:56
5:10 /km
144 bpm
+16 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
129 bpm
+13 m
2
5:08 /km
137 bpm
-15 m
3
4:59 /km
137 bpm
-9 m
4
5:05 /km
134 bpm
+3 m
5
5:01 /km
138 bpm
-25 m
6
5:09 /km
142 bpm
-5 m
7
5:04 /km
144 bpm
+4 m
8
5:08 /km
145 bpm
+4 m
Workout assessment
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