Distance
7.2
Time
40:24
Avg pace
5:34
Avg HR
126
Elevation
+170
Cadence
172
Needs attention
50% of running time
HR above pace zone
Pace zone
Recovery5:33/km
HR zone
Easy128 bpm
Above zone
15of 30 min
Recovery 44%
Easy 56%
After the warm-up, pace was Recovery (5:33/km), where HR should be under 128 bpm. HR averaged 128 bpm — Easy; 50% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (35% → 65%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
33rTSS
27Impulse
12Suffer
Max HR136 bpm
Moving time40:24
HR cost
712 b/km · -2.2%
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 126 avg
Elev +170 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:10
5:34 /km
119 bpm
+19 m
2
W
R
2.0 km
11:03
5:31 /km
127 bpm
+127 m
3
W
R
2.0 km
11:16
5:38 /km
130 bpm
+57 m
4
W
R
1.3 km
6:52
5:29 /km
127 bpm
+17 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
116 bpm
+1 m
2
5:32 /km
123 bpm
-1 m
3
5:27 /km
125 bpm
+4 m
4
5:36 /km
129 bpm
+17 m
5
5:33 /km
129 bpm
+7 m
6
5:42 /km
132 bpm
+17 m
7
5:30 /km
128 bpm
-9 m
8
5:32 /km
125 bpm
-2 m
Workout assessment
compare this session with your previous 6 weeks
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