Distance
7.2
Time
35:00
Avg pace
4:50
Avg HR
139
Elevation
+176
Cadence
178
Session load
37rTSS
34Impulse
43Suffer
Max HR147 bpm
Moving time35:00
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:50 /km
HR 139 avg
Elev +176 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
9:58
4:59 /km
138 bpm
+37 m
2
W
R
2.0 km
9:35
4:47 /km
140 bpm
+66 m
3
W
R
2.0 km
9:36
4:48 /km
138 bpm
+86 m
4
W
R
1.2 km
5:49
4:41 /km
144 bpm
+29 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:03 /km
134 bpm
-2 m
2
4:56 /km
141 bpm
-8 m
3
4:51 /km
139 bpm
-16 m
4
4:46 /km
140 bpm
+24 m
5
4:50 /km
137 bpm
-48 m
6
4:47 /km
139 bpm
-6 m
7
4:39 /km
144 bpm
+5 m
8
4:52 /km
144 bpm
-1 m
Workout assessment
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