Distance
7.0
Time
38:26
Avg pace
5:27
Avg HR
124
Elevation
+152
Cadence
176
Session load
32rTSS
26Impulse
10Suffer
Max HR140 bpm
Moving time38:26
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 124 avg
Elev +152 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:02
5:31 /km
121 bpm
+26 m
2
W
R
2.0 km
11:02
5:31 /km
125 bpm
+120 m
3
W
R
2.0 km
10:45
5:23 /km
127 bpm
+62 m
4
W
R
1.0 km
5:35
5:19 /km
123 bpm
+10 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
118 bpm
-5 m
2
5:27 /km
123 bpm
-1 m
3
5:24 /km
124 bpm
+13 m
4
5:39 /km
126 bpm
+1 m
5
5:28 /km
125 bpm
+15 m
6
5:18 /km
130 bpm
+15 m
7
5:23 /km
123 bpm
-6 m
8
4:52 /km
122 bpm
+3 m
Workout assessment
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