Distance
7.0
Time
36:27
Avg pace
5:11
Avg HR
131
Elevation
+153
Cadence
177
Session load
34rTSS
28Impulse
17Suffer
Max HR137 bpm
Moving time36:27
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 131 avg
Elev +153 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
10:33
5:16 /km
129 bpm
+44 m
2
W
R
2.0 km
10:15
5:08 /km
131 bpm
+61 m
3
W
R
2.0 km
10:18
5:09 /km
131 bpm
+62 m
4
W
R
1.0 km
5:19
5:08 /km
132 bpm
+14 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:23 /km
126 bpm
+1 m
2
5:11 /km
133 bpm
-12 m
3
5:08 /km
131 bpm
-13 m
4
5:09 /km
131 bpm
+0 m
5
5:05 /km
130 bpm
-21 m
6
5:13 /km
132 bpm
-6 m
7
5:09 /km
132 bpm
+10 m
8
4:50 /km
135 bpm
+0 m
Workout assessment
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