Distance
8.0
Time
47:36
Avg pace
5:57
Avg HR
134
Elevation
+27
Cadence
175
Session load
49rTSS
40Impulse
21Suffer
Max HR140 bpm
Moving time47:36
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 134 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
126 bpm
+5 m
2
W
R
1.0 km
5:49
5:48 /km
134 bpm
+1 m
3
W
R
1.0 km
5:48
5:48 /km
135 bpm
+3 m
4
W
R
1.0 km
6:01
6:01 /km
135 bpm
+2 m
5
W
R
1.0 km
6:04
6:04 /km
136 bpm
+6 m
6
W
R
1.0 km
6:05
6:05 /km
136 bpm
+3 m
7
W
R
1.0 km
5:55
5:55 /km
137 bpm
+1 m
8
W
R
1.0 km
5:57
5:57 /km
135 bpm
+5 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
126 bpm
+3 m
2
5:50 /km
134 bpm
-2 m
3
5:48 /km
135 bpm
+1 m
4
6:01 /km
135 bpm
-3 m
5
6:05 /km
136 bpm
+3 m
6
6:05 /km
136 bpm
+2 m
7
5:56 /km
136 bpm
-2 m
8
5:57 /km
135 bpm
+1 m
9
6:13 /km
135 bpm
+0 m
Workout assessment
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