Distance
10.0
Time
51:37
Avg pace
5:09
Avg HR
145
Elevation
+0
Cadence
173
Session load
86rTSS
59Impulse
59Suffer
Max HR167 bpm
Moving time51:37
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:09 /km
HR 145 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:10
5:10 /km
125 bpm
+0 m
2
W
R
1.0 km
5:09
5:09 /km
133 bpm
+0 m
3
W
R
1.0 km
4:54
4:54 /km
146 bpm
+0 m
4
W
R
1.0 km
4:27
4:27 /km
155 bpm
+0 m
5
W
R
1.0 km
5:25
5:25 /km
153 bpm
+0 m
6
W
R
1.0 km
4:53
4:53 /km
151 bpm
+0 m
7
W
R
1.0 km
5:31
5:31 /km
156 bpm
+0 m
8
W
R
1.0 km
5:42
5:42 /km
148 bpm
+0 m
9
W
R
1.0 km
5:10
5:10 /km
144 bpm
+0 m
10
W
R
1.0 km
5:10
5:10 /km
142 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.3 km
10K4:30 /km
0.2 km
HM4:44 /km
0.2 km
Marathon4:55 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:10 /km
125 bpm
+0 m
2
5:10 /km
132 bpm
+0 m
3
4:54 /km
146 bpm
+0 m
4
4:27 /km
154 bpm
+0 m
5
5:26 /km
153 bpm
+0 m
6
4:53 /km
151 bpm
+0 m
7
5:31 /km
156 bpm
+0 m
8
5:42 /km
148 bpm
+0 m
9
5:11 /km
144 bpm
+0 m
10
5:11 /km
142 bpm
+0 m
11
5:03 /km
142 bpm
+0 m
Workout assessment
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