Distance
10.2
Time
1:03:07
Avg pace
6:12
Avg HR
140
Elevation
+45
Cadence
172
Session load
73rTSS
62Impulse
47Suffer
Max HR166 bpm
Moving time1:03:07
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:12 /km
HR 140 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
129 bpm
+10 m
2
W
R
1.0 km
5:56
5:56 /km
136 bpm
+5 m
3
W
R
1.0 km
5:52
5:52 /km
137 bpm
+4 m
4
W
R
1.0 km
6:02
6:02 /km
136 bpm
+2 m
5
W
R
241 m
1:31
6:17 /km
135 bpm
+1 m
6
W
R
100 m
0:21
3:30 /km
121 bpm
+0 m
7
W
R
100 m
0:43
7:09 /km
141 bpm
+1 m
8
W
R
100 m
0:19
3:10 /km
156 bpm
+1 m
9
W
R
100 m
0:43
7:09 /km
161 bpm
+1 m
10
W
R
100 m
0:21
3:30 /km
160 bpm
+0 m
11
W
R
100 m
0:38
6:20 /km
162 bpm
+0 m
12
W
R
100 m
0:20
3:20 /km
159 bpm
+0 m
13
W
R
100 m
0:48
8:01 /km
158 bpm
+1 m
14
W
R
100 m
0:21
3:30 /km
158 bpm
+0 m
15
W
R
100 m
0:57
9:31 /km
158 bpm
+1 m
16
W
R
100 m
0:21
3:30 /km
150 bpm
+1 m
17
W
R
100 m
1:04
10:41 /km
154 bpm
+0 m
18
W
R
100 m
0:20
3:20 /km
148 bpm
+0 m
19
W
R
100 m
0:59
9:52 /km
153 bpm
+0 m
20
W
R
100 m
0:20
3:20 /km
146 bpm
+0 m
21
W
R
100 m
1:12
11:59 /km
154 bpm
+0 m
22
W
R
100 m
0:21
3:30 /km
145 bpm
+0 m
23
W
R
100 m
1:00
9:59 /km
156 bpm
+0 m
24
W
R
100 m
0:19
3:10 /km
141 bpm
+0 m
25
W
R
100 m
1:25
14:07 /km
146 bpm
+2 m
26
W
R
1.0 km
6:28
6:28 /km
140 bpm
+4 m
27
W
R
1.0 km
6:26
6:26 /km
138 bpm
+6 m
28
W
R
1.0 km
6:09
6:09 /km
138 bpm
+1 m
29
W
R
937 m
5:34
5:56 /km
141 bpm
+2 m
At race paces
km in this run at target
5K4:21 /km
0.3 km
10K4:30 /km
0.1 km
HM4:44 /km
0.1 km
Marathon4:55 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
129 bpm
+10 m
2
5:56 /km
136 bpm
+2 m
3
5:52 /km
137 bpm
+6 m
4
6:02 /km
136 bpm
+1 m
5
5:25 /km
148 bpm
+0 m
6
6:50 /km
153 bpm
+0 m
7
7:11 /km
141 bpm
+3 m
8
6:34 /km
140 bpm
+4 m
9
6:08 /km
136 bpm
-1 m
10
5:56 /km
140 bpm
+2 m
11
6:13 /km
141 bpm
0 m
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