Distance
8.2
Time
46:41
Avg pace
5:41
Avg HR
133
Elevation
+41
Cadence
178
Session load
52rTSS
37Impulse
15Suffer
Max HR137 bpm
Moving time46:41
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 133 avg
Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
125 bpm
+14 m
2
W
R
1.0 km
5:40
5:40 /km
131 bpm
+8 m
3
W
R
1.0 km
5:39
5:39 /km
132 bpm
+5 m
4
W
R
1.0 km
5:32
5:32 /km
134 bpm
+1 m
5
W
R
1.0 km
5:42
5:42 /km
134 bpm
+8 m
6
W
R
1.0 km
5:40
5:40 /km
135 bpm
+3 m
7
W
R
1.0 km
5:39
5:39 /km
135 bpm
+1 m
8
W
R
1.0 km
5:46
5:46 /km
134 bpm
+1 m
9
W
R
223 m
1:16
5:41 /km
135 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
125 bpm
+15 m
2
5:41 /km
131 bpm
+6 m
3
5:39 /km
132 bpm
+5 m
4
5:33 /km
134 bpm
-4 m
5
5:42 /km
134 bpm
+5 m
6
5:41 /km
135 bpm
-8 m
7
5:40 /km
135 bpm
-1 m
8
5:46 /km
134 bpm
+1 m
9
5:44 /km
135 bpm
-2 m
Workout assessment
compare this session with your previous 6 weeks
Assess