Distance
8.2
Time
47:56
Avg pace
5:50
Avg HR
134
Elevation
+50
Cadence
176
Session load
51rTSS
39Impulse
20Suffer
Max HR140 bpm
Moving time47:56
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 134 avg
Elev +50 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
126 bpm
+13 m
2
W
R
1.0 km
5:55
5:55 /km
131 bpm
+7 m
3
W
R
1.0 km
5:52
5:52 /km
134 bpm
+8 m
4
W
R
1.0 km
5:48
5:48 /km
135 bpm
+1 m
5
W
R
1.0 km
5:52
5:52 /km
135 bpm
+7 m
6
W
R
1.0 km
5:47
5:47 /km
136 bpm
+0 m
7
W
R
1.0 km
5:42
5:42 /km
136 bpm
+7 m
8
W
R
1.0 km
5:44
5:44 /km
136 bpm
+6 m
9
W
R
221 m
1:17
5:48 /km
138 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
126 bpm
+9 m
2
5:56 /km
131 bpm
+7 m
3
5:52 /km
134 bpm
+8 m
4
5:48 /km
134 bpm
-6 m
5
5:52 /km
135 bpm
+3 m
6
5:47 /km
136 bpm
0 m
7
5:42 /km
136 bpm
+2 m
8
5:44 /km
136 bpm
+4 m
9
5:53 /km
138 bpm
-4 m
Workout assessment
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