Distance
18.1
Time
1:39:38
Avg pace
5:30
Avg HR
142
Elevation
+89
Cadence
179
Session load
119rTSS
102Impulse
109Suffer
Max HR150 bpm
Moving time1:39:38
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 142 avg
Elev +89 m
Aerobic durability
high confidence
Good
Fade
-3.0%
Pa:Hr
0.0%
Late 30m
5:21 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
129 bpm
+6 m
2
W
R
1.0 km
5:34
5:34 /km
139 bpm
+4 m
3
W
R
1.0 km
5:23
5:23 /km
142 bpm
+2 m
4
W
R
1.0 km
5:38
5:38 /km
141 bpm
+4 m
5
W
R
1.0 km
5:27
5:27 /km
142 bpm
+3 m
6
W
R
1.0 km
5:35
5:34 /km
143 bpm
+1 m
7
W
R
1.0 km
5:34
5:34 /km
144 bpm
+0 m
8
W
R
1.0 km
5:48
5:48 /km
143 bpm
+4 m
9
W
R
1.0 km
5:22
5:22 /km
143 bpm
+4 m
10
W
R
1.0 km
5:24
5:24 /km
144 bpm
+4 m
11
W
R
1.0 km
5:29
5:29 /km
144 bpm
+7 m
12
W
R
1.0 km
5:35
5:34 /km
145 bpm
+6 m
13
W
R
1.0 km
5:38
5:38 /km
141 bpm
+13 m
14
W
R
1.0 km
5:19
5:19 /km
143 bpm
+3 m
15
W
R
1.0 km
5:25
5:25 /km
144 bpm
+8 m
16
W
R
1.0 km
5:19
5:19 /km
144 bpm
+6 m
17
W
R
1.0 km
5:22
5:22 /km
144 bpm
+4 m
18
W
R
1.0 km
5:16
5:16 /km
147 bpm
+8 m
19
W
R
114 m
0:35
5:08 /km
149 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
129 bpm
+4 m
2
5:34 /km
139 bpm
+0 m
3
5:24 /km
142 bpm
-1 m
4
5:38 /km
141 bpm
-2 m
5
5:27 /km
142 bpm
+3 m
6
5:36 /km
143 bpm
+2 m
7
5:34 /km
144 bpm
-8 m
8
5:48 /km
143 bpm
-5 m
9
5:23 /km
143 bpm
+1 m
10
5:25 /km
144 bpm
-7 m
11
5:29 /km
144 bpm
+4 m
12
5:36 /km
145 bpm
-4 m
13
5:39 /km
141 bpm
+11 m
14
5:19 /km
143 bpm
-5 m
15
5:26 /km
144 bpm
-3 m
16
5:19 /km
144 bpm
+2 m
17
5:23 /km
144 bpm
+1 m
18
5:16 /km
147 bpm
+4 m
19
5:12 /km
150 bpm
+2 m
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