Distance
8.1
Time
49:12
Avg pace
6:05
Avg HR
134
Elevation
+27
Cadence
175
Session load
50rTSS
40Impulse
19Suffer
Max HR139 bpm
Moving time49:12
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 134 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:33
5:33 /km
127 bpm
+8 m
2
W
R
1.0 km
5:50
5:50 /km
135 bpm
+1 m
3
W
R
1.0 km
6:24
6:25 /km
134 bpm
+5 m
4
W
R
1.0 km
6:16
6:16 /km
133 bpm
+1 m
5
W
R
1.0 km
6:13
6:13 /km
133 bpm
+1 m
6
W
R
1.0 km
6:11
6:10 /km
135 bpm
+3 m
7
W
R
1.0 km
6:06
6:06 /km
136 bpm
+4 m
8
W
R
1.0 km
6:00
6:00 /km
136 bpm
+3 m
9
W
R
97 m
0:35
6:01 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
127 bpm
+7 m
2
5:51 /km
135 bpm
+1 m
3
6:25 /km
134 bpm
+4 m
4
6:17 /km
133 bpm
+2 m
5
6:13 /km
133 bpm
-2 m
6
6:12 /km
135 bpm
+0 m
7
6:06 /km
135 bpm
+4 m
8
6:01 /km
136 bpm
+1 m
9
6:05 /km
137 bpm
-1 m
Workout assessment
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