Distance
8.1
Time
49:40
Avg pace
6:07
Avg HR
139
Elevation
+25
Cadence
173
Session load
50rTSS
47Impulse
36Suffer
Max HR164 bpm
Moving time49:40
Shoe
ASICS GT 1000 9 GTX
160 km lifetime
Pace · HR · Elevation
over distance
Pace 6:07 /km
HR 139 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
130 bpm
+3 m
2
W
R
1.0 km
6:02
6:02 /km
136 bpm
+4 m
3
W
R
1.0 km
6:09
6:09 /km
137 bpm
+3 m
4
W
R
1.0 km
6:08
6:08 /km
139 bpm
+1 m
5
W
R
1.0 km
6:22
6:22 /km
139 bpm
+1 m
6
W
R
1.0 km
6:25
6:25 /km
140 bpm
+6 m
7
W
R
1.0 km
6:33
6:34 /km
138 bpm
+3 m
8
W
R
1.0 km
4:54
4:54 /km
153 bpm
+3 m
9
W
R
114 m
0:48
7:00 /km
157 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.2 km
HM4:44 /km
0.2 km
Marathon4:55 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
130 bpm
+3 m
2
6:02 /km
136 bpm
+5 m
3
6:10 /km
137 bpm
+3 m
4
6:09 /km
139 bpm
+0 m
5
6:23 /km
139 bpm
-5 m
6
6:26 /km
140 bpm
+4 m
7
6:34 /km
138 bpm
+3 m
8
4:54 /km
153 bpm
+1 m
9
7:04 /km
157 bpm
-1 m
Workout assessment
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